Research library

Simplified research summaries.

Organized by mushroom, health benefit, and strength of evidence — so you can find what the science actually says.

What the research actually says about Hericium erinaceus, nerve growth factor, and everyday focus.

How Reishi's triterpenes and polysaccharides have been studied in the context of calm and recovery.

ATP, oxygen utilization, and why athletes keep circling back to this mushroom.

A grounded look at one of the most antioxidant-dense foods ever studied.

PSK, PSP, and what decades of research tell us about Trametes versicolor.

Fruiting body vs. mycelium, beta-glucan testing, and the questions worth asking.